We all are now growing in a stage where Everyone wants a good physique or a good healthy lifestyle. But most of people don't have a good amount of muscles in their body to increase. In this case a Protein powder can help you to repair tissues, build muscle, make enzymes and hormones. It is also help to aid weight loss and help people to tone their body muscles. But it is hard to find that Which protein powder is safe for your body. These are the best whey isolate in India. We have chosen two categories. Protein powder for women and Protein powder for men, will explain in depth.
Best Protein Powder in India-
1. AS-IT-IS Nutrition Whey Protein- 1 KG
Protein
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30g contains 24g protein and 5.4g BCAA.
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High Quality
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Concentrate is Non-GMO and Gluten Free
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Usage
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Add 1 Scoop (30gm) of powder to 240ml of water or fresh juice or your favorite beverage
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Taste
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Unflavored in nature, it may not taste great but good Results.
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Food Preference
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Vegetarian
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Model name
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80% (USA Made) Unflavored - 1kg
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Calories
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119 cal
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Fat
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Fat
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Price
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Best Discounted Price at the bottom of this post or click on below button.
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2. Optimum Nutrition Protein Gold Standard – 1.09 KG
Protein
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Each Serving have 24 Grams of protein and 5.5 Gram BCAA.
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High Quality
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Combined with Ultra Filtered.
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Usage
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Add 1 Scoop (30gm) of powder to 240ml of water or fresh juice or your favorite beverage
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Taste
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Chocolate Flavor.
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Food Preference
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Vegetarian
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Model name
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Gold Standard 100%
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Calories
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127 cal
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Fat
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Fat 1.5 g
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Price
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Best Price at the bottom of this post or click buy on amazon button to know
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Other deals
3. MuscleBlaze Raw Protein Unflavored – 1 KG
Protein
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Each Serving 24g of protein per 30g serving
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High Quality
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Combined with Ultra Filtered.
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Usage
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As per Requirement, Pre-workout & Post-workout, Before Bedtime, Early Morning.
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Taste
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Unflavored but 100% Results.
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Food Preference
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Vegetarian
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Model name
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NUT4919-02
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Sugar free
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No Artificial Flavor, Sugar Free
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Fat
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Fat 6.5g
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Price
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Best Price at the bottom of this post or click buy on amazon button to know
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4. Ultimate Nutrition ISO Sensation 93 Protein– 2.27 KG Chocolate Fudge
Protein
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Servings Per Container: 69, Cholesterol 2 mg, Protein 30 g, Carbohydrate 1 g
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High Quality
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Derived from Membrane-filtered, Sweet whey and Spray dried.
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Usage
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Add 1 Scoop (30gm) of powder to 240ml of water or fresh juice or your favorite beverage.
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Taste
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Chocolate Fudge.
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Food Preference
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Vegetarian
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Model name
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ISO Sensation 93 -02
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what is iso 93
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93% isolate Protein per serving
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Price
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Best Price at the bottom of this post or click buy on amazon button to know
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5. Himalaya Quista Pro Protein– 1 kg, Chocolate
Protein
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22 g, Vitamin C - 10.2 mg, Trans Fatty Acid - 0 g, Vitamin B1- 0.20 mg
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High Quality
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Enriched with herbal actives which develops bone health, build stamina and endurance
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Usage
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Add 1 Scoop (30gm) of powder to 240ml of water or fresh juice or your favorite beverage.
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Taste
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Chocolate.
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Food Preference
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Vegetarian
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Model name
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Quista Pro
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Fat
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Fat - 0.85 g
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Price
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Best Price at the bottom of this post or click buy on amazon button to know
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||How to use whey protein powder?
This is the
main question when most of people using “whey
protein powder how to use it”. Drinking a whey protein shake, mixed with cold
milk or water within 25 to 30
minutes of completing the training or exercising session will initiate all recovery by the flooding your bloodstream
with amino acid, which are instantly shuttled into your muscle cells to become a
tissue of new muscle. In India, many people are also eating in chapatti etc.,
but it can be taken only when you have completed your exercise.
||Gym tips for
beginners weight loss
Well there are many best fitness tips or
fitness advice that your gym instructor or expert can give, but few
are very common and can make you to go gym or doing sports related practices regularly. Few of them are mentioned
below.
1. Have an
exercise partner or buddy.
2. Weigh
yourself daily and keep in mind for the next day motivation.
3. Schedule
your workout, make a time table and divide
each and every exercise as per schedule.
4. Don’t do
too fast or too much exercise, it can damage your muscle tissues. Be humble to workout.
5. Move to organic and stop eating fast food.
6. Listen
fitness motivation music during the workout, it help you to do continuously
workout.
7. Never
lose hope, keep trying, it is a hard work that is why most of people leave their
gym within 1 month, motivation is important.
||Why whey protein powder is important?
It is a great source of protein, people moving
for organic whey protein supplements
which is a good thing. It can improve enhancement of muscles and cell growth. Also it fixes the damaged cells
and tissues faster.
||Who should not take whey protein?
People with sensitivity or milk allergy should not use why protein. It may
cause an allergic reaction. Also if you have kidney disease or heart
related issue, then you should consult with the doctors.
Protein Powder for
Women | Protein Powder for Kids
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